Suunto Coach

• Suunto Coach is an adaptive training advisor that ensures your training is safe, effective and improves your fitness in an optimal way.
• The Coach plans the Training Effect and duration of your workouts for the next 5 days.
• It finds your ideal next workout, whether you followed the earlier recommendations or not.

Recommendation for today: Training Effect 2,8, Time 1.00h	Recommendation for Wednesday: Rest

• The Coach creates a personal training program for your starting level.
• It finds your real activity level and adjusts the program accordingly.
• The program is based on the ACSM guidelines and developed by Firstbeat