Training Effect in Practice
- Suunto products show Training Effect in real time, ensuring that every workout you do is safe, effective and takes you nearer to achieving your goals.
- With Training Effect there is no need to think about detailed heart rate zones any more.
1.0 – 1.9
|
Recovery or
Base endurance |
2.0 – 2.9
|
Maintaining |
3.0 – 3.9
|
Improving |
4.0 – 4.9
|
Highly improving |
5.0
|
Overreaching |
