Polar F4M Heart Rate Monitor

Polar F4M Heart Rate Monitor

The Polar F4M is ideal for keeping track of disappearing calories.

For those of you who want to get a fitter body by knowing how many calories you have burned, the Polar F4M is ideal.

Small and simple, the F4M offers you calorie burn having entered age and gender details, a choice of heart-rate display (bpm/%HRmax) and it summarises your time in each Zone after each session.

In brief, the F4M gives you accurate information feedback and motivates you to reach your targets.

The Polar F4M Heart Rate Monitor can:

• Show you how many calories you have burned
• Give you interference-free data with coded heart rate transmission
• Helps you keep the intensity you want

The Polar F4M HRM connects to your computer allowing you to edit wrist unit settings with the Polar UpLink Tool and transfer them to your Polar product.

Basic features

• Automatic age-based target zone (%/bpm)
• Backlight
• Graphical target zone indicator
• Heart rate (displayed as % of maximum heart rate)
• Heart rate (displayed as bpm)
• HeartTouch technology allows button-free operation of wrist unit
• KeyLock
• Manual target zone (%/bpm)
• Visual and audible alarm in target zones
• 50 m water resistance

Exercise features

• Average heart rate of total exercise
• Exercise Date
• HR-based target zones with audible and visible alarms
• Polar OwnCal - Counts and displays calorie expenditure
• Polar OwnCode - Prevents cross talk from other heart rate monitors
• Wireless ECG accurate heart rate
• ZonePointer - A visible and moving symbol on the display indicating that you are inside the pre-set target zone

Recording features

• Average heart rate - A figure expressed in beats per minute (bpm) representing the average heart rate measured over a specific period of time
• Calorie expenditure (Exercise/Weekly/Total/Fat%) - exe.total
• Exercise Time (total) - The time you have trained with the stopwatch running
• Maximum heart rate - The highest number of heart beats per minute (bpm) during maximum physical exertion
• Target zone limits
• Time in target zone - calculates the amount of total training time spent in your personal target zone

Watch features

• Date and weekday indicator
• Low battery indicator
• Time of day (12/24 h) with alarm